Social and Emotional Intelligence is the ability to be aware of your own emotions and the emotions of others, in the moment, then to use that information to manage yourself and manage your relationships.
Emotional intelligence has been recognised by the World Economic Forum as one of the top 10 skills needed in the workplace by 2020. It is directly linked to improved performance and achieving overall success in life. 
Becoming an emotionally intelligent individual will enable you to be highly conscious of your own emotional states, and it will allow you to identify and manage them.
Gain greater insight into emotions and emotional intelligence and the power thereof. Through self-awareness, self-management and self-direction you will be able to improve your leadership abilities, relationships, effectiveness, wellbeing, and quality of life.

Woman Working in Modern Office


If you are undecided about which career path to follow or if you're affected by redundancy, I can help you to envision a new future and help you handle your fears about making career changes. 

Perhaps you dream of changing your profession or career, and channeling some of your other talents into your work, but feel lost as to how to get started with those changes. 

We will tap into your desires and values, so you can find your new path and build new courage to follow it.

You will:

Build new confidence and skills to make effective choices and decisions

Gain clarity

Set compelling goals

Develop strategies and plans to achieve those goals

Identify the barriers to your progress and find ways to overcome them.

Uncover the 'blindspots' that may be holding you back.

Move forward to a brand new, meaningful and rewarding professional life.

Gain insights that will help you control your doubts and fears as you make changes.

Assess your skills and transferable skills, so you're clear about what you have to offer.

Develop a powerful and impactful personal brand, so you can stand out from the crowd.

Understand your unique strengths, so you can get across the true value of your experience and clinch the roles and rewards you deserve.

You will be provided with tools and techniques to build your confidence to move forward as well as an opportunity to practice interview scenarios so you're relaxed and confident.

Professional Young Woman


Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Life coaching is an action-oriented and solution-based approach where you are not just listened to, but offered effective solutions to help you reach your goals. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the confidence, and trust in yourself to not just live a mediocre life but to thrive on the right track.

You will reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. Past harmful thoughts and feelings can prevent us from moving forward. We will draw on positive psychology principles and you will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space.

We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfilment and satisfaction in the life you have created.

Life coaching helps people to create changes that will lead to the results they desire. ​It helps clients to discover, clarify and align with what they want to attain. 

Woman in Yellow