SOCIAL-EMOTIONAL LEARNING & EQ

Social and Emotional Intelligence is the ability to be aware of your own emotions and the emotions of others, in the moment, then to use that information to manage yourself and manage your relationships.
Emotional intelligence has been recognised by the World Economic Forum as one of the top 10 skills needed in the workplace by 2020. It is directly linked to improved performance and achieving overall success in life. 
Becoming an emotionally intelligent individual will enable you to be highly conscious of your own emotional states, and it will allow you to identify and manage them.
Gain greater insight into emotions and emotional intelligence and the power thereof. Through self-awareness, self-management and self-direction you will be able to improve your leadership abilities, relationships, effectiveness, wellbeing, and quality of life.