COACHING WORKSHOPS

Woman Working in Modern Office

EMOTIONAL INTELLIGENCE COACHING WORKSHOPS

Social and Emotional Intelligence is the ability to be aware of your own emotions and the emotions of others, in the moment, then to use that information to manage yourself and manage your relationships.
Emotional intelligence has been recognised by the World Economic Forum as one of the top 10 skills needed in the workplace by 2020. It is directly linked to improved performance and achieving overall success in life. 
Becoming an emotionally intelligent individual will enable you to be highly conscious of your own emotional states, and it will allow you to identify and manage them.
Gain greater insight into emotions and emotional intelligence and the power thereof. Through self-awareness, self-management and self-direction you will be able to improve your leadership abilities, relationships, effectiveness, wellbeing, and quality of life.

Confident Businesswoman

PERSONAL DEVELOPMENT COACHING WORKSHOPS

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Coaching is an action-oriented and solution-based approach where you are not just listened to, but offered effective solutions to help you reach your goals. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the confidence, and trust in yourself to not just live a mediocre life but to thrive on the right track.

You will reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We will draw on positive psychology principles and you will learn to recognize negative or limiting self-belief thought patterns that hold you back and we will use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space.

We will explore your values; who you really are and what is right for you.

Coaching helps people to create changes that will lead to the results they desire. ​It helps clients to discover, clarify and align with what they want to attain.